Video Description: Can you exercise during your next Zoom meeting without anyone noticing? What this video to find out how. This video will teach you how to active stand with progression to balancing on one leg.
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Video Description: How to do squats from your office chair to get some exercise throughout your work day
Video Description: Who needs a gym when you have stairs. This slow controlled step up is a great exercise for lower extremity strength and balance.
Primus Physical Therapy Centreville
Video Description: Both Stationary lunges and romanian deadlift (RDL) are great exercise for lower extremity strengthening with a focus on hamstrings and gluts.
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Primus Physical Therapy Fairfax
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