Primus Physical Therapy

ORTHOPEDIC AND SPINE Rehabilitation

      Video Description: Can you exercise during your next Zoom meeting without anyone noticing? What this video to find out how. This video will teach you how to active stand with progression to balancing on one leg.

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Lower Extremity Exercises

       Video Description: How to do squats from your office chair to get some exercise throughout your work day














        Video Description: Who needs a gym when you have stairs. This slow controlled step up is a great exercise for lower extremity strength and balance.

Primus Physical Therapy Centreville

Video Description: Both Stationary lunges and romanian deadlift (RDL) are great exercise for lower extremity strengthening with a focus on hamstrings and gluts.​ 

​3025 Hamaker Court, Suite 103, Fairfax, VA 22031

Primus Physical Therapy Fairfax

​6101 Redwood Square Centre, Suite 202 Centreville, VA 20121