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Video Description: Poor posture with prolonged computer work can lead to both neck and back pain. Take a minute to watch this video discussing seated posture to avoid increased stress on spine with prolonged computer work.
Video Description: It is recommended to make sure you are taking standing and walking rest breaks after prolonged sitting. Here is a video discussed your standing posture.
Video Description: Staggered standing during upright work helps to improve hip mobility and cartilage health.