​6101 Redwood Square Centre, Suite 202 Centreville, VA 20121

      Video Description: It is recommended to make sure you are taking standing and walking rest breaks after prolonged sitting. Here is a video discussed your standing posture.

Primus Physical Therapy Fairfax

Posture

      Video Description: Poor posture with prolonged computer work can lead to both neck and back pain. Take a minute to watch this video discussing seated posture to avoid increased stress on spine with prolonged computer work.

Primus Physical Therapy

ORTHOPEDIC AND SPINE Rehabilitation

​3025 Hamaker Court, Suite 103, Fairfax, VA 22031

      Video Description: Staggered standing during upright work helps to improve hip mobility and cartilage health.

​Copyright © Primus Physical Therapy. All rights reserved.

Primus Physical Therapy Centreville